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A site devoted to

North Attleboro running history and beyond.

Contact Coach Estey at

northrunning@yahoo.com

6/26/08

I was reading the Globe All-Scholastic pages from last Sunday's paper. It reinforced my bias that track individuals are smart. Fourteen Phelps Scholar-Athletes were honored and seven of them were track athletes, six having track as their major sport. This considering the award is chosen from a list comprised of every sport over all three seasons.

Maybe some people rush past the page and head directly to their spring sport of choice. But I've watched this list closely ever since Emily won the award in 1997 to go with her spring track Golbe All-Scholastic.


These are some pretty amazing student/athletes. Harvard bound Shannon Conway ran 55 in the 400M dash this spring while becoming state and New England champion. Laura Stern was runner-up in the New England meet javelin with a throw of over 146' in jav, eclipsing the meet record she set last year. Patrick Rutan is not only a cross country standout for Algonquin Regional, but he also scored three 800's on the SAT's. He's headed to Yale. You get the idea!

Among Hock tracksters nominated for this award were Ben Harris (FX), Frank May (FR), Jessica Pickett (OA), Caileigh Grove (FR), and Elizabeeth Sullivan (MN).

I also noticed some interesting stats on the spring sport All-Scholastic teams.  KIng Philip was represented in the most sports (3) with softball, boy's' lacrosse and girls' lacrosse. Franklin had a baseball player, Andrew Leenhouts. If the name sounds familiar, his sister has graced these pages often as a distance runner for the Panthers and Yale.

But not surprisingly, track is where the Hock had its most representatives. On the boys' side there was Matt Callanan (110MH) and Mike McPherson (SP) of Mansfield and Nick Wade (800M) of North Attleboro. Those two teams were also represented on the girls' side. Meghan Ferreira led the Hornet selection in both 100MH and 4X400 where she was joined by Michelle Jenssen, Emily Broyles and Katie Jenkins. The Rocketeers 4X100M of Julianne Cappadona, Kristen McLoughlin, Katy Flannery and Carolyn Udall were also honored. All those athletes are to be commended for the state-wide recognition they've brought to their schools.

6/15/08

The last time I won the 100M dash was the Hock Championship in 1970. Actually, back then it was 100 yds. My collegiate career at UCONN went in a different direction as I concentrated on the high jump and triple jump. Yet, on Saturday I got to do something that made me yearn for the days of blasting out of the blocks and leaving competition in the dust. I got to don a set of spikes that has covered 100M faster than any other. The spikes on my feet had gone 100M in 9.72, courtesy of Usain Bolt when he set the world record! This week they'll be leaving the US - probably for the last time. But, for just a few minutes they were flying down the straightaway of Nauset's track powered by my own sinew. I won't say how much slower they were moving than they were on Randall Island's track. Suffice to say, it felt a lot faster than it was.

6/8/08

It would be fair to say that I'm interested in excellence. People are capable of exhibiting their passions in profound ways that engage and even inspire others. I enjoy seeing it, applauding it and if possible, cultivating it.

 

Running was a passion of mine from the very start, eventually morphing into a life-long fascination with track and field. That makes it a natural tendency for me to understand and appreciate track athletes and coaches. Watching them in action tells me most of what I have to know about them.

 

It would have been usual for me to be at the Massachusetts state finals on Saturday. Last week I posted my yearly preview for the finals and it fired me up to see the great competition about to unfold. Better yet, for North Attleboro fans both Nick Wade and the girls' 4X100M relays were chasing school records and Massachusetts' championships - successfully. I usually don't miss things like that!

 

But since retirement from coaching, I've begun to make up for lost time in a few of the other important areas of life. Committing to the coaching profession has caused me to miss countless family weddings, birthdays, funerals, showers etc. Arlene has gone solo in my spot so often she has become the living definition of “track widow”.

 

So, instead of hanging out at Durfee, Saturday I attended a memorial service in Contoocook, New Hampshire (Tooky) for Aunt Gert. She passed away over the winter at the age of 94. By 11:AM it was the type of hot where thinking makes you sweat, and our small gathering clustered in the shade of tall pines. The reverend spoke in simple terms, urging us to celebrate rather than mourn and to find comfort in passages from the Bible.

 

He admitted that he hadn't known Aunt Gert and did his best to personalize the service. He meant well, and by complete measure he did well, but he used just one word that was misplaced. He used the word “common” as in a common life. Perhaps in rural New Hampshire it is a compliment, but I can't agree with the assessment.

 

Maybe using words such as simple and plain is the way people who lived full lives in rural America like to represent themselves to those from away. But Aunt Gert's life was anything but common.

 

She was born before World War 1, the second child in a family that grew to include ten children – including   my father Ervin and his twin brother Elwin. Aunt Gert was a teenager of the roaring twenties. She married Raymond Bradbury, entering adulthood as a young wife during the Great Depression. I never saw in her the scars of those times, or the terrible tragedy of losing a child at age 4 to drowning. Those were so long before I was born that they had weathered with time. As the world grew and her siblings started to move throughout the country, Gert kept her home in Warner, New Hampshire close to her parents.

 

As I was growing up, my family would squeeze into a little red Fiat to visit Nanna and Grampa. We always had to stop at Gert's. This is in the days before television became the babysitter of choice. I can't even remember if she had one. Instead, we would sit around the kitchen until we got the word that it was OK to walk down to the river.

 

We would walk with dad across a covered bridge that looked like it was ready to tip at any moment and drop us into the river. You could look down through holes in the floor to see suckers and trout holding steady in the current 20' below. On the return trip we'd take measured steps across the railroad bridge, often wondering if one of us would slip between the ties.

 

In later years Aunt Gert became the matriarch of the Estey side of our family. Perhaps her life was common in that it held many of the joys and sorrows we all share, but across a long life that multiplied both. She loved family, but lived long enough to see her husband and seven of her siblings pass before. As her body turned frail, it magnified just how sharp her mind remained. Tucked away in this quiet corner of New Hampshire, the world never left her behind. She always asked that one question that made you realize she'd been keeping up with your life from afar.

 

Despite the countrywide stretch of her extended family, everyone knew that Warner remained the hub. I fear with her passing that it has all changed.

 

But for this one day, Aunt Gert had us back together, just down the road a piece from Warner, in that little hamlet of Tooky. After the service, the picnic table and folding chairs came out. We sat around under the pines munching on homemade sandwiches, catching up on family news and telling a few tales about Aunt Gert and Uncle Ray. At the end, one by one we drifted back across the lawn to the gravesite to say our final goodbyes. Who knows if we will ever all meet up again?

 

On the way home mom reminded Chris and I of the time Aunt Gert made us picnic sandwiches for a trip to who knows where. All we can remember is Dad stopping the car along a stream where we jumped from rock to rock and ate sandwiches better than you could ever buy in a store. It was one of those days - so simple that it was impossible to ever recreate.

 

 

6/1/08

I was thinking about Stephanie McNamara's performance at the DIII nationals and it reminded me of the clear distinction between the pursuit of success vs. trying not to lose. Three weeks ago she hadn't even qualified for the race. She was firmly at home on a plateau of 4:45ish 1500M races. It has been a long freshman year of improvements in XC, indoor track and spring track and it was reasonable to expect that her season would come to an end. But as history has shown many times, the most successful are seldom reasonable or conservative in their expectations. That attitude may sometimes reap heartache, but quite often it produces results of unpredictable excellence.

 

Flash back to 1988 - Lynn Liberatore as a sophomore in high school. She was undefeated going into the final cross country dual meet of the season, a match-up with another undefeated sophomore, Lori Kelly of Foxboro. At the time we were running at the Town Park and our course featured two trips up the sled hill, the second climb just over a half-mile from the finish. Entering that last hill Kelly pulled away and bounded up the steep hill effortlessly for the easy win. As great as Lynn was, it would have been easy to picture a scenario where she spent the next two years as the league runner-up. That wasn't what Lynn had in mind. Her expectations were higher and she went about controlling the situation instead of letting it control her. After a year of hard work, Lynn came back in 1989 to beat Kelly, go undefeated and earn the mantle of Hockomock MVP. She repeated in 1990.

 

Flash to 1996 – Emily Estey at the New England Championships. As a junior, Emily had placed third the previous week at the State Finals in the 800M. In that race, with 200M to go she made her move and entered the final straightaway in first, only to be re-passed by two runners in the final 100M.   Now, she was entering the New Englands seeded fifth behind the two girls who had beaten her and two champions from other states. I left the race strategy up to Emily - figuring that the experience from the week before would convince her to postpone her kick. If things fell right she might even get a top-3 finish. Apparently she had no designs on placing third. Instead, with 400M to go she moved up through the pack and with 300M to go she was in the lead and pulling away. Emily built up such a large lead that even as she faded in the final 100M no one could catch her. The result was a New England Championship.

 

Which brings me back to Stephanie. Two weeks ago she broke 4:40 to qualify for Nationals and headed to Wisconsin. In the trials on Thursday she raced 3:34.12 to qualify for Saturday finals. Her e-mail to me will explain what happened next.

 

“Hey Coach!

I don't know if you've seen the results yet, but I'll tell you anyways.... today at UW Oshkosh I placed 8th in the 1500 receiving All American honors!!!!! 4:32.03! The race went out soooo hard. First 200 was a 30, 400 was a 65 for the leaders (67 for me), 800 was a 2:15 for the leaders (2:19 for me), 1200 for was around a  3:33/3:34. It was crazy. Thank god I didnt hear any splits. I went out in around 10th place and, at the time, because it went out so hard, I felt like I just didnt have any other gears to drop down to. (My plan was to get out hard to get a good position, settle in, and then kick). Unfortunately when you are moving at a 2:19 800 pace, there really aren't that many more gears to switch to. But the pace slowed a bit in the third lap which is when I made my move, and passed a couple of girls. Anyways, I couldn't believe it. During the race I really didnt think I could do it, but at some point something clicked and I knew I was still in the race, and I just went for it at the end. The trials were extremely nerve-racking on Thursday as well. If the second heat had gone out faster and run better than 4:37.xx I may not have made it to the finals. This year's competition field for the 1500 is the stiffest that Division III has ever seen. I still can't believe how well the race played out though! And now my freshman year has officially ended. Kind of sad... but I can't wait till cross!”

 

Of course, it is funny to hear her say she didn't think she could do it because she had spent the week putting her mind in the right place.

 

“P.S. I cannot tell you how many times in these past few days that I read through the articles that you wrote ("Deep", "The Purest Sport," etc.) and the poem that you wrote ("Only You"). Those words really helped me to focus and to realize that, despite the stiffness of the competition field that I was up against, I had the ability and the strength to be just as competitive as any other runner out on that track today.”

Yours in running,

Coach Estey

Not Running
Outside my door
 

 

 

Main Street Miles

Retirement Pictures

Daily Motivation

 

Special thanks go to :

  • My wife Arlene for providing me with Northrunning.com
  • Matthew Taylor for the preliminary sitedevelopment
  • Bathyspheredms.com for hosting
s

Alyse Rocco @ NON

Rocco_Outdoor_Nationals
Magic Spikes

Wearing the 100M dash WR spikes I actually felt fast.

More pics

Headed to College

Updated 6/10/08

Declared Hock Runners

102 athletes now listed covering 60 colleges universities and academies.

Still looking for more!

Does anyone know where these or other seniors are headed?
Another View

What do you do when you're in New York at 2:AM. Simple answer if you're Matt Taylor. You take the new world record holder in the 100M (Usian Bolt-9.72) to Times Square for a photo session!

Click on picture for larger photo

MSTCA Relay Meet Records
Boys' Records
Girls' Records
Dedication Ceremony
Dedication Pictures

Emmy Kerich

Sponsored by

North Attleboro Girls' Track

Letter from Iten Kenya

Page 1

Page 2

Any athletes wishing to write to Emmy may do so. Give the letters to me at school and I will have KIMbia Foundation deliver them.

Boston Marathon '08

On the way to the closest women's race in Boston Marathon history.

Pics 1

Pics 2

Olympic Marathon Trials

Trial Pics #1

Trial Pics #2

Puma Party
Pics
Marathon Madness

It is going to be a busy weekend which means I may not be able to provide updates in a timely manner.

Saturday night I'll be attending a pre-marathon party hosted by Puma and letsrun.com. At some point I'll provide pictures and some inside scoop.

Sunday morning its the women's Olympic Marathon Trials. If you can go - you must! This is a rare opportunity to see this event in our own backyard and the course is very spectator friendly. If you stand near the Mass Ave. Bridge you'll see them 4 times. Kate O'Neill is a Mass Track Alumnus who also ran for Yale with Emily. She was a featured speaker at our indoor banquet a few years ago and she's predicted to make the team. It is an early start but worth the trip.

Finally I'll be at the traditional Boston Marathon on Monday watching some friends, from the elite/professional runners of the Kimbia group to Hansi Rigney who is a top-three runner in the super masters category.

I can't publish from the Cape so the site will be quiet for most of the week. But I'll be back in town Thursday for a great match-up between the Red Rocketeers and rival Attleboro.

Hope you have a great week - I know I will!

MSTCA

Awards Night

April 10, 2008

The MSTCA gave out twenty-nine awards to athletes and coaches.

Pictures

More Pictures
April Fools
4/1/08 North Attleboro to host International Junior Olympic competition.
4/1/08 northrunning.com is preparing for transition to the NRG

College

DIII Nationals

Stephanie McNamara gave Tufts University a lead on the first leg of the DMR. The team went on to win the National Championship.

Tufts Website News

Coach's Book Award

Massachusetts Maritime Academy runners Meredith Hall from Duxbury and Kathleen Micheli of North Attleboro

Pictures

End of Season Awards

Congratulations to

Katie Czepiel and

Lauren Goldberg

for being named captains of the '09 indoor track team.

notrunning
What is not-running?

Shipwreck

College Action

Stoughton's Indoor

Track Banquet

 
What's New

STAwards

XC STAwards

NA Relay Meet History

Categories

Block Island

Turkey Trot 5K

Pictures

Write-up Tuesday

Hock Alumni at NCAA's

Stephanie McNamara (left) qualified for D3 nationals with a 9th place finish at the regional meet. Joining her in qualifying were senior captains Kate Beck (ct) and Katy O'Brien (rt-OA)

northrunning all divisions write-up

D3 Results

Tuft's Web-site with picture of Stephanie McNamara

New York Marathon

Saturday - Men's Olympic Trials Marathon Pics

Sunday - New York City Marathon Pics

Emily's Performance Notes

More Emily Pics

New York is always a study in dissonance.

Bad weather - good weather.

Triumph - tragedy

Emily ran her first marathon and ran a comfortable 3:03. No wall, no dragging in. Even splits all the way.

 

Weekend Recap

Schedule
This is the basic meet and practice schedule up to the Divisional Meet

Oysterfest 5K

Pictures
Results
Trio of Awesome Videos

Chicago Marathon Men's Finish

The closest finish in marathon history

Chicago Marathon Women's Finish

The most surprising finish in marathon history

5 X Mile HS Workout

This is what it takes to be considered the top program in the nation!

The Sounds of Running
There aren't many people as in tune with my thoughts as Dr. Barry Ryan. He reads every word of this web-site, then reads into the true meaning of each phrase. I don't slip anything past him! So when he wrote back about my piece on grapes, I knew I needed to post it.
"I wanted to comment on your piece about smells of running. For me it is sounds. For 14 years in Randolph, I ran in the woods." Cont.
Elite Motivation!

Both updated daily during the week

chasingKimbia.com

ChasingGlory

On the Roads

Steph McNamara has recovered from her season-ending stress fracture and preparing for her first season at Tufts.

Some other local runners were also on hand.

Falmouth Road Race

Emily Estey Taylor on her way to a 43:04 at the Falmouth Road Race = 19th American Woman

Story updated 8/24

Pictures

Falmouth Mile
Pictures
Lead-up to Falmouth!

This is Falmouth Road Race week as we approach the 35th running - with a strong field of 10,000 runners including 6 Kenyan's from the Kimbia group. I was on hand Thursday for their last speed workout.

Practice Pictures

 

Eugene, Oregon
A few weeks back NA volunteer assistant Courtney Wilk was in Eugene rubbing elbows with the athletes.

Now I'm headed there for the Olympic Trials. Since I can't post from my laptop, expect no northrunning updates until July 7th. If you are a trackie, there will be plenty of sites available for updated info.

Daily Updated Results

New Englands
Girls' Recap
Boys' Recap
A Little  NA History
Wow and Pow
MIAA State Finals
The action was hot. Nick Wade is the 2008 state champion in the 800M - a new school record of 1:55.03. He is pictured above with previous record holder Len Harmon. The girls' 4X1 also were state champions in school record fashion (48.49).
Complete Results
northrunning Preview
MIAA Divisional Meets

DII Recap

DI Results

DII Results

DIII Results

DIV Results

Central and Western are competing Monday

Hocks Day 1

Day 1 recap

Pictures

Pictures 2

Complete Results

Day 2 Pictures

Hock Preview

Field Events

Running Events

State Relays

North won the sprint medley (4:16 = NA #2 All-Time), long jump (49'1.75"= School and meet record) and 4X100M (49.0 = meet record).

 

North boys placed 2nd in the sprint medley while breaking the school and previous meet record.

Complete Results
North Results
Pics 1
North Yearlong Results

For those who have gotten out of the habit of checking the result page. A trip there will give a lot of info from this season AND past seasons.

This season has brought changes to the All-Time Top-5 lists and Kristen McLoughlin has climbed to #21 on the Career Scoring list having just eclipsed Lynn Liberatore.

Hock Performance List
List #6
NA vs. MN
 
NAMN_Pictures_08

Wow!

Let me repeat that.

WOW!!

Very seldom do things work out like this. Not only one, but two championships come down to the last dual meet of the season. In fact, between the same two teams at the same location. Talk about drama. And although many people were telling me that Mansfield was just too strong, I still knew it would be the kind of meet that would bring out everyone's best.

Mansfield did prevail in the end, but by the slightest of margins. This is a meet that not only met expectations, but in many ways exceeded them. It came down to the 4X4 in both meets - ouch.

I don't have all the results in front of me. Still, let me give you a hint about how tough the meet was. Now keep in mind that this was a dual meet.

Carolyn Udall ran 12.8 in the hundred meter which was worth - 0 points! Three of the six boys that ran under 10:30 in the mile scored . . . NO POINTS! Katy Flannery jumped 34'7" in triple jump which was good for . . . ONE POINT!. Meghan Ferreira jumped 16'6" in long jump which was good for . . . ONE POINT!

I think you are starting to get the point. Here are a few North teasers while you're waiting for the results.

Kristen McLoughlin 58.7-25.9-16'9

Nick Wade 4:30, 1:59.5

Julianne Cappadona 12.6, 17'1

It goes on and on.

Here's a few more isolated outstanding performances.

Dan Glavin (M) 53'+, 162'+

Greg Payne coming of injury nearly breaks 10:00

Cassie Olson (M) 5:33

NA girls swept jav led by Jen Alix

I told you it would be a better story than having the track named after me. Later tonite I'll add a few pictures but I was a little to busy to get many.

NA vs FR

North boys and girls prevailed over Franklin to set up a monumental "battle of the unbeatens "with Mansfield next Tuesday.

Huge PR's were the norm as both teams round into championship season shape.

Sun Chronicle write-ups

NA vs FX
 

NAFX-Pics1of3

NAFX-Pics2of3

NAFX-Pics3of3

MSTCA

Frosh-Soph Meet

 

Hock Results Recap

Running

Field Wednesday

Field Events
Complete Large School Results
Complete Small School Results

Set 1 - 25 pics

Set 2 - Girls' Action

Set 3 - Boys' Action

D-R vs. Wareham
It has been a long time since Jerry Espinosa burned up the NAHS track, but his son is now wreaking havoc on the foes of Dighton Rehoboth. His latest meet saw 40'6, 20'8, 54.0 and 23.6. Needless to say DR won again.
NA vs FR
Postponed until next Thursday 5/8/08
NA vs.CT

North won both the boys' and girls' meets against Canton to remain undefeated.

Highlights

NACT_Pictures
As expected with this talented senior class, the North girls continue to move higher on the all-time list.
16 X 1 Mile

A birthday of:

Main Street Miles

NA vs. KP
 

NAHS boys and girls were winners over King Philip.

NAKP_Pictures_08

Preview

NA vs OA

NAOA Pics

Below :

Kristen McLoughlin defeats '07 400M champion Michelle Sirois by posting a PR 59.4.

 

North boys and girls started their seasons with wins against Oliver Ames. In a closely contested girls' meet, the '07 outdoor champion North Attleboro edged the indoor '08 champion Oliver Ames. Triple winner Kristen McLoughlin (200,400,LJ) led the Rocketeers while Jenna Davidner was a double winner for OA.

NAOA Girls' Results

Preview

Better Late Than Never
Here are the awards from the NA boys' indoor track banquet

High School

Nationals

Update : When checking results today I found that Mike McPherson was the highest Hock finisher at Nationals by virtue of a 4th place in the shot put. Laura Weeks remains the highest placing girl. Alyse Rocco also placed 12th in the mile. North's Nick Wade ran 1:59.87 in the 800M.

Nike High School Nationals MD

National Scholastic Indoor Championship

The Armory, New York

High school national championships are unsanctioned by many states, Massachusetts included. Thus, athletes from this state competing in national meets must do so as individuals or members of clubs and cannot compete for their schools. I still think we can take pride in, if not credit for their accomplisments.

So I give a shout out to Laura Weeks, the diminuative high jumper from Oliver Ames who performed her best at the NSIC at the New York Armory. Her PR high jump of 5'5" placed her in a tie for 8th overall. That is the best placement of a Hockomock athlete this weekend.

Hock Final

Performance List

Top - 15

I will take corrections for one week. This includes pentathlon performances

Hock Boys' Updated Performance List

 

Hock Girls' Updated Performance List

 

New England Meet

northrunning recap

Complete Results

My Preview

State Final

Complete Results </