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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 18-Oct | 19-Oct | 20-Oct | ||||
| Off to run on own | Hock Championships @ Borderland Park, Bus@ 1:45PM Boys@ 3:00 PM Girls @ 3:30 PM |
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| 21-Oct | 22-Oct | 23-Oct | 24-Oct | 25-Oct | 26-Oct | 27-Oct |
Easy Run on own |
LSD | Intervals | Moderate Distance | Mystery Workout | Tune-up | Hock Invite @ Wrentham Development Center Bus@ 8:15 AM Boys@ 9:30 AM Girls@ 10:30 AM |
| 28-Oct | 29-Oct | 30-Oct | 31-Oct | 1-Nov | 2-Nov | 3-Nov |
Easy Run on own |
LSD | Intervals | TBA | Mystery Workout | Tune-up | State Coaches Invitational @ WDC Bus @ 8:30 Division 1 Races B-GR10 -9:30AM G-GR10-9:50AM B-GR9-10:15 AM G-GR9-10:35 AM B-11,12-10:55AM G-11,12-11:25AM |
| 4-Nov | 5-Nov | 6-Nov | 7-Nov | 8-Nov | 9-Nov | 10-Nov |
Easy Run on own |
LSD | Intervals | Moderate Distance | Mystery Workout | Tune-up | Divisional Meets @ Franklin Park Bus - TBA G-D2-11:35AM B-D2-12:25PM |